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Cinnamon, derived from the bark of Cinnamomum trees, is a versatile spice widely used in cooking, baking, and traditional medicine. The two main types are Ceylon cinnamon (Cinnamomum verum), known as "true cinnamon," and cassia (Cinnamomum cassia), a more common, robust variety. Cinnamon adds a warm, sweet flavor to dishes, desserts, and beverages. Its essential oil is used in aromatherapy and skincare for its soothing and antimicrobial properties. Related products include cinnamon powder, sticks, teas, extracts, and supplements, often promoted for their potential health benefits, such as blood sugar regulation and anti-inflammatory effects. It’s a staple worldwide for flavor and wellness.