シコクビエ (Kurakkan、කුරක්කන්)

Finger millet, locally known as Kurakkan in Sri Lanka, is a nutrient-rich grain widely consumed for its health benefits and cultural significance. This ancient superfood is a staple in traditional Sri Lankan diets, often used to make Kurakkan roti, porridge, and desserts. Rich in fiber, calcium, and essential amino acids, it is especially valued for managing diabetes, promoting digestion, and strengthening bones. Finger millet grows well in dry zones, making it an integral crop for sustainable agriculture in Sri Lanka. Its earthy flavor and versatility make it a popular choice for health-conscious individuals seeking natural, wholesome food options.

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